DANCE YOUR
WAY TO FIT
WITH CIZE®
CIZE®
Learn choreographed dance routines to help blast fat & torch calories. You'll be completely amazed at how well you dance, and how great you feel! Get a
FREE TRIAL
WHAT MAKES CIZE UNIQUE?
Shaun T shows you how to dance and have fun while losing weight
Break down the routines step-by-step so you’ll feel confident as you move along
Master the moves, then bust out a full routine to the hottest dance tracks
Dance in the
comfort of
your own home!
PLUS...
as part of your FREE TRIAL—
discover all the benefits of a
Beachbody On Demand membership.
CIZE IS JUST THE
BEGINNING...
Want to lose weight? Get totally ripped? Burn serious calories? Target any goal with instant streaming access to Beachbody On Demand and see how at-home fitness can transform you.
WORLD-CLASS WORKOUTS PROVEN TO DELIVER AMAZING RESULTS
Yoga, cardio, strength, and resistance training—get access to over 800 workouts that have helped millions transform their lives.
EXCLUSIVE SUPER TRAINER WORKOUTS PLUS OTHER GREAT CONTENT
Get workouts made exclusively for Beachbody On Demand members, custom nutrition plans, recipes, meal prep tips, and more!
ACCESS TO HUNDREDS OF
WORLD-FAMOUS BEACHBODY WORKOUTS
WORK OUT
ANYTIME, ANYWHERE
ANYTIME, ANYWHERE
Stream your workouts from your laptop, tablet, TV, or mobile device. Now you can bring your Beachbody On Demand programs with you wherever you go.
FIND THE PERFECT
WORKOUT PROGRAM TO
REACH YOUR GOALS
REACH YOUR GOALS
With more than 100,000 Success Stories and counting, Beachbody has helped people of all ages, at all fitness levels, get in the best shape of their lives. With so much to choose from, you're sure to find a program that's perfectly designed for you.
Cardio
Dance
Yoga
Weights
Impact
More
NOT JUST WORKOUTS…THE TOTAL PACKAGE
THE TOTAL PACKAGE
With Beachbody On Demand, you get the complete workouts—end-to-end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!
MEET YOUR TRAINERS
Great results begin with world-class trainers. From legends like Tony Horton and Shaun T, to Chalene Johnson, Autumn Calabrese, and Sagi Kalev, your fitness success is in all-star hands.
Tony Horton
One of the world's most respected (and motivational) fitness experts, Tony gets people in incredible shape fast. He'll help you improve your health, physique, and lifestyle with the perfect mix of encouragement, humor, discipline, and fun. Tony's fitness programs utilize the latest training techniques to get you maximum results fast, and his energy and encouragement will keep you motivated while you totally reshape your body.
Creator of:
Chalene Johnson
Fitness innovator and New York Times best-selling author Chalene Johnson will have you burning fat, building muscle, blasting calories, and rocking your way to a sleek, sexy body with her combination of fitness programs, accessories, and supplements. She has everything you need to supercharge your results so you'll get lean and strong fast!
Creator of:
Joel Freeman
CORE DE FORCE co-creator Joel Freeman is one of the newest Super Trainers in the Beachbody®family, but he’s no stranger to fitness. He’s held Elite Personal Trainer certifications from the America Fitness Association of America (AFAA), National Academy of Sports Medicine (NASM), and the American Council on Exercise (ACE). From running day-to-day operations in his own gym in Olympia, Washington to managing Group X programming at Gold’s Gym® to becoming a National BODYCOMBAT® Trainer—he’s done it all!
But Joel’s greatest passion is teaching. As a Certified Fitness Instructor, he’s traveled the world helping people fall in love with fitness and reach their highest potential—all while having a blast!
Creator of:
Jericho McMatthews
CORE DE FORCE co-creator Jericho McMatthews is one of the newest Beachbody® Super Trainers and truly is a force to be reckoned with. She’s held Personal Training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and received degrees in Psychology and Physical Education and Kinesiology from University of California, Santa Barbara. Boasting over a decade of experience as an International Master Trainer, she has traveled the world educating thousands of new instructors and has presented at esteemed fitness industry conferences such as IHRSA, IDEA, ECA, and CanFitPro.
Creator of:
Shaun T
Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. Whether you want to dance your weight away, train like a pro athlete, or simply brave the hardest workout ever put on DVD, Shaun T has the perfect body-transforming program for you.
Creator of:
Autumn Calabrese
As a fitness trainer, bikini competitor, and busy mom, Autumn Calabrese knows the importance of simple portion control and time-saving workouts. Her 21 Day Fix® and 21 Day Fix EXTREME® programs work for people of various fitness levels, and can easily fit into anyone's life.
Creator of:
Sagi Kalev
As a clinical nutritionist, muscle-growth expert, and a two-time Mr. Israel bodybuilding champion, Sagi Kalev is passionate about helping his clients achieve optimal health—inside and out. Whether your goal is to carve a lean, defined body or add serious muscle mass, this fitness guru will teach you proper techniques while keeping you pumped so you can achieve your desired results.
Creator of:
...AND SO MUCH MORE
Meal plans customized for your unique lifestyle and goals
VIP access to celebrity trainers and experts
Your own personal Coach for one‑on‑one guidance and support
Message boards and chatrooms for answers to all your questions
